Grief resources
You don't have to go through grief alone
Free, trusted resources for adults, for families supporting grieving children, and for anyone mourning a beloved pet.
For adults
Resources for adults
What's Your Grief
More than 600 free articles and resources on grief, coping, emotions and the practical challenges after a loss. Also a free email series, a podcast and an online community with live groups, webinars and a book club.
Visit websiteGrief.com
Articles, videos, books and podcasts to help you understand grief, process difficult emotions and cope at your own pace, plus guidance on supporting a grieving friend or family member.
Visit websiteCruse Bereavement Support
Practical, compassionate guidance on the emotional, physical and practical sides of grief, on taking care of yourself and on finding support, with no pressure to follow a particular timeline.
Visit websiteFor children
Resources for children and families
Sesame Workshop
Age-appropriate videos, storybooks, activities and printables that help children understand grief, express their feelings and remember someone they have lost. Organized by age, with guidance for parents and caregivers.
KidsGrief.ca
A free resource built by grief experts and families, with learning modules, videos and articles for children from infancy through adolescence. Includes guidance for educators and for preparing children for funerals and memorials.
Additional
Additional resources we recommend
Coping with the loss of a pet
Grief counselor Bonnie Goodman explains why losing a pet can hurt so deeply, and talks about anticipatory grief, guilt around euthanasia and how to talk with children about pet death. The episode encourages pet parents to give themselves permission to mourn.